East Coast Flair is an evolving lifestyle, opinion, and advice blog created by Monica Dillow to give you a peek into the mind and antics of one Midwestern East Coast transplant.
Monday, May 14, 2012
I am happy to say that I am closer to being back to 100% since my knee injury. I had a few weeks with no activity, a week or so with 2 workout days per week and now I am up to three days per week. I am currently doing a 45-55 minute session one day per week! A very valuable lesson I have learned is shoes. One must really shell out the money for a good pair and the shoe must be traded in quite frequent. The way things look, I will get 3 months wear from my shoes. But the purchase of new shoes is a small price compared to doctor visits, x-rays, and no activity. To the left is a photo of my latest purchase the Nike Air Max. This shoe is comfort and cushion combined with a hefty price tag attached. I wont complain too much because with this shoe and my knee brace I'm no longer a stir crazed couch potato.