Monday, July 23, 2012
I have almost completed week 9 of P90X and the time just flies when you are improving and becoming stronger. I've added some extra cardio in because I want to push along the sculpting of my physique. I can tell you the soreness still comes but I welcome the pain. No pain no gain, right? Also I recommend that you find yourself a good meal replacement shake. If you have questions on what I recommend send me a message firstname.lastname@example.org we can discuss this further from there. One valuable point I will make, mix that shake with coconut water. It's loaded with potassium, vitamin C and has great benefits including hydration. When I add coconut water to my shake the soreness is much easier to tolerate. Where are you with your fitness journey? Have you started? Need advice, motivation and planning? I can help with all the above. Hope we talk soon! Until then keep going, growing, and perfecting.
Tuesday, July 10, 2012
Tuesday, July 3, 2012
In the light of uncertainty it requires us to reevaluate plans and make some changes. We have no question that Social Security is an unsure program, and that we need to make some decisions to possibly prolong our time in the workforce. I've had jobs and to be honest, not ever been happy completely with any of them. If I have learned one thing in my life, it's this: take control. Take control of your life so that you wont need to rely on anyone and surround yourself with people that only lift you up in life. I am embarking on a new adventure in my life that I've been aware of for over a year now. I've met some wonderful people and continue to meet great people each day. If I am going to work until I'm 80 or who knows maybe longer I want it to be on my terms and with people I've hand picked. I want to grow old as healthy as I can. I want to grow, expand, and become better than I am today. I want to influence people into a healthy and happy lifestyle.