Well readers today was my last workout in the first week stretch and I get a rest day tomorrow. We did our workout this morning so we can really have a vacation, now that doesn't mean we are going off our eating plan. We just feel like we accomplished so much that we are excited to enjoy that earned rest day. I am really looking forward to the weeks ahead in my fitness journey. After only one week I am noticing a nice improvement in my flexibility. Over the next few weeks I will lose10 pounds, and increase my strength and flexibility. I do believe I will reach this goal and feel terrific when its complete.
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