I just had a birthday and another year has gone by without fail. We cannot stop time nor the aging process, but we can make them easier. The life we live and aging are a state of mind. Perception truly does create reality. I want to perceive the best I can in life and age without shame. I feel very fortunate that on my birthday I was able to do a vigorous workout and enjoy a cupcake for celebratory purposes. Take the best care you can of your body (you only get one), emulate Pollyanna and "play the glad game". Be present in every moment and steal five minutes to reflect daily.
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