Friday, November 16, 2012

Fit Friday

Ok for todays series we will discuss butter. You know how I preach about the ingredient list on your foods? Well, butter is a good place to start and a PERFECT example of what I am talking about. I wont drop names but most widely sold big name spreads and sticks have ingredients in them that are far cry of butter and what you need to have butter. Pay a bit more for the butter and rid yourself of monopoly-what the heck am I reading stuff!!! Dig around in the butter section, it takes time but you will change brands, taste more flavor and thank me for getting the chemicals and poison from your refrigerator. Oh yes, keep salted and unsalted varieties in stick form. Most recipes call for unsalted butter. Now, make that grocery list and when you arrive with your cart take your time to- READ THE LABELS! Have a great Friday everyone.

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