So often during the holidays we focus on the food we eat but so much of that can be handled by taking care of our mental health during these times. Not only is what we eat controlled by our taste buds but our thoughts control cravings and can derail any well made nutritional plan. So, let's consider some tough situations during these times. You're in a hurry, out of patience and worried all in one. Just take a moment to BREATHE, have you ever considered that life is going to happen either way? Each day you should be taking six deep breaths. It's not that time consuming and just gives you enough time to collect your thoughts and slow down that racing mind.
Sunday, December 9, 2012
Fit Friday: Taking Care of our Mental Health during the Holidays
So often during the holidays we focus on the food we eat but so much of that can be handled by taking care of our mental health during these times. Not only is what we eat controlled by our taste buds but our thoughts control cravings and can derail any well made nutritional plan. So, let's consider some tough situations during these times. You're in a hurry, out of patience and worried all in one. Just take a moment to BREATHE, have you ever considered that life is going to happen either way? Each day you should be taking six deep breaths. It's not that time consuming and just gives you enough time to collect your thoughts and slow down that racing mind.
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