Have you ever been thirsty? Well if you have then you already know a little about dehydration. When you feel thirsty it's too late because dehydration has begun. Drinking your daily dose of water is the breath of life we need. Drinking water helps digestion, keeps skin healthy, and feeds our life cells. Some days my drinking is not perfect and I can tell because I start to feel tired, thirsty, or get a headache. On days when you are low on energy, ask yourself? How much have I had to drink? And what have I been drinking today. I love coffee and tea but I must limit my intake on both in order to get my daily dose of H2O. If you don't already: I challenge you to start increasing your water intake. I guarantee you will see and feel the difference.
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