Working on Me

Did you make your resolution(s) for 2013? Are you keeping them? Well I sure hope so! We are only 12 days in and if you have the proper mindset this can be the year that people take notice. You can keep them guessing! People will be asking,"Where did you get that fire?"
Above is a photo of the book I recently purchased and let me say BEST PURCHASE EVER! This book will guide you to help rid yourself of all the negative self talk, and learn to accept your life and truly be happy. Your reality is how you perceive it and we know there's many ways to see a situation. That glass you're holding can be half full or half empty, it's all up to you!
In the past I've blogged about my fitness journey and talked about an exercise program that I've been doing. I want to continue that tradition. I recently finished week 1 of Slim in 6. I want people to not be fearful to jump on the journey with me. I know that when you've been out of the game for awhile the sound of P90X and talking about "killing it in your workout" can be scary stuff. I will show you that at the end of 6 weeks I will have gone down another size and lost inches. I say inches because I only step on a scale at the doctor. I gave up scales a LONG time ago. Maybe you should too! Perhaps I just gave you something to strive for in 2013. If you have fitness questions or comments, do not be afraid to leave them below. Also I can be reached at  monicadillow@gmail.com if you feel you want to ask questions in private.

East Coast Flair: Endings & Beginnings

East Coast Flair: Endings & Beginnings: I am so glad this year is coming to a fast close. I had a decent year and feel 2013 has some great things in store, but when I look at s...

Endings & Beginnings

I am so glad this year is coming to a fast close. I had a decent year and feel 2013 has some great things in store, but when I look at society as a whole, natural disasters, and the political events, I just sneer my nose. Guys, some of my resolutions are personal and one is half personal but also to help the better of man. People if we don't stop this path we are on, well, I just don't know.

On a much brighter note, we had a bit of a topsy turvy financial year. I had great success with my health and fitness journey. The only medicine I take is to control my asthma, and that is not full time. I bought a size 6 jean at the Gap, and I can really see the muscle tone in my arms starting to form. I got rid of the toxic people in my life, attended the Macys Thanksgiving Parade, and saw Times Square.Lots of things off my bucket list. I just know that many great things are ahead for me in 2013.

2012 truly was The Year of The Dragon!! Safe and Happy New Year, see you in 2013.

East Coast Flair: Hey Fit Folks! Doesn't that popcorn look delish? A...

East Coast Flair: Hey Fit Folks! Doesn't that popcorn look delish? A...: Hey Fit Folks! Doesn't that popcorn look delish? And especially on a cold and windy wintry night. Do you notice that the popcorn is bursti...

Hey Fit Folks! Doesn't that popcorn look delish? And especially on a cold and windy wintry night. Do you notice that the popcorn is bursting from a brown paper bag? I found this nifty idea from a friend of mine on Pinterest. I will tell you, yes, this works and no, we wont buy the microwave stuff ever again. At home we use an air popper but when we travel it's not ideal to pick up every small appliance in the kitchen and take it on the road. We both love popcorn, but let's face it: Sometimes the pre-popped bag stuff has too much sodium, not enough flavor, and can taste stale. So here are some insider tips!:) The brown paper bags you will find at the grocer in the aisle with the foil, Glad freezer bags, and Saran wraps. I did use 1/2 cup or less each time I've done this. Now this tip is IMPORTANT: DO NOT SET YOUR MICROWAVE ON THE POPCORN SETTING. I did this once to see what happens and what happens is you don't get as much corn popped. So I will give you the instructions. Oh yes, and you can find me on Pinterest (Monica Dillow), give me a follow and a shout out.
1) Put 1/2 cup unpopped popcorn in your brown paper bag.
2) Fold the bag down 2 times. DO NOT STAPLE AS THIS WILL CAUSE SPARKS TO OCCUR!
3) Set microwave on high and cook for 3 minutes. Microwaves do vary so if you have time left and your popping is slowing down just hit stop.
4) Season & Enjoy!!!

East Coast Flair: Mental Fit Holiday Series

East Coast Flair: Mental Fit Holiday Series: Hi Fit Fans! We are edging in closer to Christmas and I hope your shopping is done and you are gearing up for holiday baking, wrapping, and ...

Mental Fit Holiday Series

Hi Fit Fans! We are edging in closer to Christmas and I hope your shopping is done and you are gearing up for holiday baking, wrapping, and all around fun. This can be an extremely stressful time for married people. In-laws can be a land mine of hostile territory. I have always been envious of those that have good relationships with their in-laws, but for those that don't I'll try to lend a few tips. First when something is said or done that hurts your feelings you need to bring that to light asap. You see, don't let things fester inside you like I did for 14 years because you will say something and when you do it will be the wrong time, on the wrong subject, and to the wrong people. DO NOT argue with your spouse about their family. First you need to realize your spouse PICKED YOU; therefore you know that they love you and want to be with you. But you can talk to your spouse about things that are said and done concerning their family members. It is always best for you and your spouse to be united in this area of your marriage. Try to have fun and remember that this to shall pass. Last, but certainly not least, some people you gotta love from a distance! Have a great holiday everyone!